Waking up like that sounds like the nap is too short for them not too long.
@Annaleese he goes to sleep at 7/7:30pm and wakes up 6:30/7am x
@Natalie I've tried to put him down for a nap earlier, but he doesn't sleep. He used to have a small nap in the morning but cut it out himself x
Have you tried to lengthen the nap when he wakes at 3? I found even by 5 mins to give them time to come round helped.
What time does LO wake up in the morning? And go to bed? If it’s too short in between it might be too long x