Mental health

My mental health isn't at a good point. I've suffered from depression for a long time and it's been pretty bad the past 2 years. I cry almost every day, don't want to do things, either over eat or don't eat at all, don't want to talk or be around people... I'm in counseling but wondering if I should be seen more. Been on meds in the past but it didn't help. Just feels like things continue to bottle up or get worse. Honestly I only feel like there's 1 person I can really open up to but due to each of our situations we can't see each other as much as we want or need... no idea what to do.