Managing chronic pain and SM to toddler

Wtf. I need help so bad. I wake up in PAIN. I've had fibromyalgia for ages and it's just getting worse with my toddler growing up etc and I feel like I'm battling mental health all the time Give me practical tips please to get on track. I can't live in this pain. It makes me a monster I'm also HSP and idk if it's the pain of my mom's that I'm carrying in my body