Stuffy nose

Anybody know any stuffy nose remedies? I haven’t slept through the night in weeks as my daughter is struggling to sleep and wakes up intermittently through the night as she’s struggling to breathe
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The calpol plugins. Not cheap though.

Saline nasal spray and vapour rub (on chest and back) have been good for us (or certainly haven’t done any harm). We’ve also used the vapour oil drops in a bowl of warm water in the bedroom but not sure if it genuinely made a difference or not x

Definitely get a humidifier for the bedrooms, it really helps when the air is dry and sinuses are blocked up

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