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@Sisi thanks I’ll give it a go
Milk before bed and sleeping with a bijjilion pillows upright is the only thing that helps for me gaviscon hasn’t worked for me either x
An apple before bed and peppermint tea
“Tahini “is the best thing for reflux. You should try, they sell on Tesco and other supermarkets x
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I’ve found that cutting out milk, bread and pastries have helped my acid reflux. Watermelon has also really helped soothe it