Completely cut out caffeine…probably should have done it sooner.

My LO is 4.5 months old and is EBF. Starbucks Brown Sugar Oatmilk Shaken Espresso has a chokehold on me. I would get a 1/2 caf once in a while and would notice, without fail, my LO would be a fuss bucket the next day. So I was just drinking one cup of chai in the morning since it was a more mellow caffeine (from what I’ve heard). My LO has also been spitting up a ton recently so I decided to see what would happen if I cut the chai too and, y’all, she has been a giggly love bucket AND the spitting up has drastically decreased. It’s only been 3 days, but it’s the only thing I’ve changed. A bit sad to not have caffeine until LO weans but glad I finally (hopefully) found a remedy to her issues. I know all babies are different but I just wanted to share for anyone else this might help.