Losing weight while efb
Hello, I’m wanting to start getting my pre mum body back and worried about things such as calorie deficit while breastfeeding and my milk supply dropping due to not eating enough. Has anyone got any advice or been through this before🤎🫧
Show your support
Are you losing weight currently whilst breast feeding? Aslong as you’re eating around 1800-2000 calories a day you’ll lose weight and still have enough supply. Just make sure it’s high protein healthy foods! I lost weight eating 3500 calories a day as I had an over supply 🥴🥴🥴 wasn’t healthy though
@Jess aw perfect, I actually have a small over supply. I’ve lost a little since having my little boy but the hunger I’ve had up until recently was intense. Thank you so much🤎
@Lauren I pumped a lot and filled my freezer and managed to get a stone off purely breast feeding. By 5 months PP I’d lost 3 out of the 4 stone I’d gained. Keep going!! 🥰🥰
Trending in our community
As long as you eat high protein and nutrient dense food whilst staying super hydrated you’ll be fine