Progesterone timing?
How do you plan your progesterone so that you’re able to lie down for 30 minutes when you take it? Does it matter if it goes slightly over 12 hours between doses? For example I start work early so would have to have my first dose at 6 but then 6 o’clock in the evening I’m always out or looking after my little girl so can’t just go and lie down for half an hour. I’m just struggling with getting the timings right. Does anyone have any advice?
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@Holly so is yours longer than 12 hours apart then? I feel like this would work better for me but not sure if I’d be leaving it too long between doses
So I go to bed at about 9pm and do my nightly one then, and then wake up at 6 and do my morning one then and go back to sleep for a bit. I was never actually specifically told to do 12hrs apart, just twice daily (morning and night). I hope that helps. But if you’re unsure contact your midwife or GP I would say x
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I do mine half an hour before I’m due to get out of bed and then I do it when I get into bed to sleep. My midwife said this was ok so just been sticking with that x