Hey guys do you have any tips for struggling twin momma here on how to get them to sleep through the night. They are two and a half now and I’m struggling with constant waking through the night
My twin boys are now 4 but they went through a big sleep regression around 18 months.. I think we had cut out their second nap too early and they were overtired. We started putting them to bed incredibly early (sometimes 530/545 pm), and then as they started catching up with their sleep and having better nights we slowly pushed the bedtime back to 7. Also- you’ve probably tried all of these things already but blackout curtains, sound machine, no lights on in the room unless it’s a soft orange/red light on the sound machine.. these things all all helped too!
My twin boys are now 4 but they went through a big sleep regression around 18 months.. I think we had cut out their second nap too early and they were overtired. We started putting them to bed incredibly early (sometimes 530/545 pm), and then as they started catching up with their sleep and having better nights we slowly pushed the bedtime back to 7. Also- you’ve probably tried all of these things already but blackout curtains, sound machine, no lights on in the room unless it’s a soft orange/red light on the sound machine.. these things all all helped too!