Energy

I have coffee and some chocolate or biscuits but it doesn't help much. What did help me was going back on iron tablets as I was back to being borderline anemic. I had complained to my GP for months about how tired I was so they checked my levels again. Might be worth having your levels looked at if you haven't already 😊

Sounds daft but I’ve cut out caffeine and started taking multivitamins, vitamin D and magnesium and I feel so much better as I don’t have caffeine crashes I’ll have an energy drink every so often (a 4 pack has lasted me 5 weeks up to now) if I just need a little boost toward then end of the day but making sure I take my vitamins and eating carbs