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ps if you get a massage work on the very lower back and around the top of the bum too- that’s were i found the real culprit of back pain was!!
I don't have a c section but I had normal and I have got pain in the middle of my back and I have had it 6 years waiting for physio xxxxxxx
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oh gosh yeah i had this- i did go to my doctor and they checked me out for blood clots, but there weren’t any. i found that i held myself hunched forward quite a lot to protect the wound a bit- some gentle stretches after 2 weeks helped me- know this may be the last thing you feel like doing but it did actually help! also i used hot and cold packs and anti inflammatories, if you’ve got a fab partner then i suggest asking for a massage in the evenings too- just helped me prepare for the night shift and relax!