And I just want to add after reading what @Emily said- if you are autistic- CBT therapy actually doesn’t help you. That therapy only benefits people who are not on the spectrum. So just be aware OP.
🙏 you will get through this ❤️
I feel the same way!! Just with an anxiety disorder
Meds ain't for everyone. Plus they can take a good few months for them to actually do there jobs. Ive given up with meds. Having CBT instead which has helped me make sense of things and that what I'm feeling is not to be a shamed of