workout routine

4th baby. Best shape of my life! 💪❤️

@Danielle I second this, I love the selection of workouts, there’s so many to choose from, Shaun T’s videos are my favorite.

I use the Ladder app, 12/10 recommend, it changed my life tbh

What do you mean by results? I'm pretty sure you'll see results with any program if ur consistent, and in a caloric deficit and eating your protein, sleeping, and hydrated