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Please can you share? Currently this is ours & not sure it’s right lol 7am bottle 8am breakfast 12pm lunch 5pm dinner 7pm bottle
I've had such a busy day my feet are killing me! Does anyone have any take away or quick packet style meals that they have found are good enough to not spike their levels. I'm not on any medication so am trying my hardest to control with my diet but today all I crave is carbs and sugar! 😭 Thank you! X
What app should I be going by for the calories I need to consume? They're both so different!