Community Posts, Tips & Support on Pregnancy Health & Nutrition

What protein powder do you recommend and do you take it daily or before or after work outs? Thank you 😊😊

What did you guys buy or buying on your healthy card start?

Did anyone through their state do nutrition and cash assistance too along side Wic?? Did you feel it helped a lot? How much was the cash assistance? How much food allowance did you get?

So me and bae been having skin issues, eczema and acne…also low energy and I have brain fog…my period started being irregular and I know I couldn’t be pregnant so I realized I needed to make permanent changes in the food we are eating, my 4 yr old is fine but I saw a lot of food I was buying had high fructose corn s...

Hi all! Was wondering if anyone here knows/uses a good price PT/Nutrionist Also I hear week 6 appt is useless and GP barely checks, anyone has gone anywhere else to make sure all is good?

Hi ladies! So, I’m eating in a calorie deficit. For a little context, I weigh 244lbs, for my deficit I eat 1565 cal per day & 120g of protein. My question is; is it okay if I dont meet my calorie goal but I meet the protein? I’m pretty good about getting my protein in but at the end of the day, I still have about 30...