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Where we discuss and explore all things wellness, yoga, self care, and mental health. A safe place to check-in, find accountability for your well being, and celebrate even your smallest of victories!
P in Mental health & wellbeing
Hi all, keen to chat with anyone who has been stressed and overwhelmed from trying to manage being a mama, family, work and health but managed to pull through and recover using wellbeing tools or practice. Let me know:)
J in Social media
https://www.instagram.com/p/CHiSxVIBU7F/?igshid=jjefs7sk5szs
J in Words of encouragement
Sorry I’ve been MIA guys 😞 I’m happy to announce that I’m expecting ☺️ however it’s left me super tired and uninspired. Trying to keep up the positive vibes 💜
Incognito in Baby sleep
Okay moms! I need your help badly! My baby boy just turned 8 months today‼️🥳 and he barely takes naps and if he does go down for a nap he only sleeps long if he is in my arms! He also can’t do any noise while sleeping it has to be super quiet😭 if he doesn’t get his naps he is super super fussy and it makes it even h...
J in Self-care
https://youtu.be/d4S4twjeWTs
