Community Posts, Tips & Support on Nutrition & Fitness

Does anyone recommend any particular breastfeeding / other vitamins? Baby born on Monday and wondering if I should be taking something!

Any advice on when I can return running? I am 2 months pp, had natural delivery and feel ready to start exercising again for my mental health. I exercised throughout my pregnancy up until my due date and ran up until my third trimester

Who would be keen to do a 4 week challenge with and check in each week , stay focused, let me hold you accountable etc if your on the godly we can do a walk around the oxenford lake during the week to get out steps up. 2025 is my year to put my health and mental wellness first and I'm wanting to others do the same...

Post your pic ⤵️

so I was always really bad with my prenatals, but I think I would benefit a lot from getting back on them or some type of vitamin for postpartum. Is it too late for me to randomly start taking them again? And do yall have any yall recommend?

Baby plate in comments!

My pregnancy vitamins have run out and I'm scheduled in for a c section in a week and a half because of baby being breech. Is it worth me buying a whole month worth just for a few weeks? Has anyone else stopped taking their vitamins?

Pasta with lentil sauce (with carrot and courgette blended in too) and some broccoli. Salt and pepper added after for me and partner.

And not from pork

My little boy has been on Aptamil pepti 1 for 6 weeks and he’s no better so we’ve finally got SMA Alfamino. Has anyone else used this and has it helped? Also the doctor didn’t mention a weaning off the Aptamil pepti 1 to the new formula so assuming it’s a straight swap has anyone else done this? For reference he’...

Hey y’all! My doctor put in my chart to consume 400-800mg of magnesium oxide daily. Did anyone else’s doctor recommend this? I look it up and it says it’s beyond the recommendation limits. Also she told me to consume 1200mg of calcium. Worried to take too much calcium supplements now because I already eat yogurt, ...

When cooking anything with a sauce I don’t add water to get the excess sauce. I just open another container 🥲😩

Im almost 20 weeks pregnant and have always been a gym-goer and i love being able to workout! Ive been fortunate enough to have a smooth pregnancy so far and being new to Northampton, im really struggling to find a gym that has pregnancy friendly classes and has a nice community environment! Does anyone have any rec...

Hey ladies! I’m looking for a gym buddy—any mums interested in joining me? Of course, the more, the merrier! I want us to motivate each other and have some fun while working out. Let me know if you’re keen! 😅💪 Any interested feel free to home in my direct messages and we can exchange details 🤗 Thanks x

I can’t run for more than 10 minutes 😂 always been lazy

I'm stressing really badly! I asked my partner to get me pregnancy vitamins when I found out I was around 6-7 weeks pregnant and I've been taking them every night since. I'm now 20 weeks + 5 days and have just found out that you shouldn't take vitamin A supplements when pregnant as it can cause deformities. The ones...

Pic in the comments

Growing up one of my favorite snacks i used to eat with my mom was home made vinegar chips. All you do is buy a bag of plain Ruffles Chips then pour some white vinegar over them and stir. My grandma showed her how to do this back in the 60s/70s before vinegar chips existed lol. Anyone else do this??

Baby is 10 months old which vitamin d drops do you give your little one? I need one that is easy to administer.

Anyone else on here in early pregnancy and still going to the gym for cardio and weight lifting every day? I need to find my people… this is my first pregnancy and I’ve changed my gym routine to be safer for the baby but I’d like to talk to other women who are doing this too so I can compare and contrast! 💕