Community Posts, Tips & Support on Nutrition & Fitness

Hey, looking for help on what to do with my fit mamas baby group, it’s an exercise class for mothers and little ones. But it’s not doing so well. It’s mon and tues 9.30am. In Shirley Solihull. Is the time too early?

Is it banned on here to say it? Honestly curious lol.

Please can you recommend multivitamins for 3 years old

Sometimes our little man isn’t drinking the 500ml milk he should be because he is doing so well on solids. Can anyone recommend any baby vitamin drops / liquid that’s actually palatable for babies?

Does anyone have a recommendation for a running buggy, please? I've started running again, and baby girl is 6 months old now so I'd like to start taking her with me on some park runs 😊

Hi i am mum of baby girl of 10 months I am struggling with acne and hair fall at the moment my dr did some blood test and my vitamin D is very low Can you guyzz please suggest which vitamin are you using and also suggest some multivitamin as well Thank you

Hi Has anyone been prescribed a higher folic acid dose when pregnant? What does this mean? X

Breastfeeding mom with a sore throat and body aches and sinus headache, also just had labs done and my vitamin d is very low, what can I take to help my vitamin D levels and for cold symptoms that is safe while breastfeeding?

I am currently on pregnancare plus vitamins and my doctor has just prescribed folic acid 5mg. Is it OK to take these two together or is it too much?

I'm having white while I make dinner tonight but I am definitely more of a red kinda gal. What about y'all?

I told my husband I wasted an hour of my time making dinner because I ended up burning the chicken. My husband told me that chicken was lucky because it got to have an hour of my time lol what a guy 🥹

Does anyone else give their kiddo a daily multivitamin? My 3.5 year old is in preschool 2 days a week and is getting sick literally every other week. I thought maybe flintstone vitamins could help boost her immune system. It says 2-3 year olds take 1/2 daily but I’m wondering if she can have a full one? Her doctor s...

I found this soup on FB we're gonna try. I struggle deciding what to cook everyday, I wonder if anyone else struggles like me.

Hey ! I signed up for go active @ the arc in chesterfield . Does anyone go there who might be interested in a gym buddy at all ? Photo for attention

Hey ladies, I realised im still taking folic acid and 13+ weeks. Are you stopping now or still taking them?

Delicious on a cold day

Hey! Anyone in or near the concord area that would want to get together for daily workouts 3-5 times a week? Bringing kids would be fine! I have my 15.5 month old son i would bring! I just have no idea where we could do it lol

What do you take? I’m 8 months pp and just feel exhausted all the time sleepy no energy & I feel dissy sometimes too & since giving birth my eyesight is awful (don’t know if it’s down to normal things or birth) Any help will be great find vitamins a mind field

It was so yum!! Share your cooking creations!

Just found I’m pregnant again. What is the best vitamins to take to hopefully prevent morning sickness?