Community Posts, Tips & Support on Nutrition & Fitness

Does anyone take vitamins whilst breastfeeding? I’m feeling really run down lately and have had several headaches, think I definitely need to drink more to stay hydrated too.

Do you consider yourself athletic?

22 weeks; Keen on attending in person classes for these to help w pelvic pain, anything going on locally?

I am wondering what are the best pre natal vitamins for me to take to prepare for pregnancy and during the first trimester, had two miscarriages and want to give us the best chance next time ❤️ TIA

Looking for recommendations. My son is almost 2. I know YMCA has a kid zone, any other gyms? We live right off of western where you get on 290 so driving isn’t t a problem. In the city recs only please! 🩷💪🏼🙏🏼

The reviews seem really good with lots of people saying they have became pregnant within a month or two of trying.

NHS people say taking folic acid and vitamin D is enough. But, I would like to be on a safe side and take a prenatal vitamin. Please recommend what brand to buy? Did someone (eg midwife) advise you or was it your own decision to take them? Thanks for any info 🥰🫶

So I had extreme nausea & fatigue from 6 weeks until now (17 weeks). I stopped taking my prenatals because they just made me throw up so there was no point seemingly? My doctor just kept telling me to try different ones but nothing helped. I really just stopped taking them probably for about 9 weeks. All scans & blo...

We have a tradition of Friday nights being homemade pizza nights. We had a pepperoni, sun dried tomato, sun dried tomato pesto and roasted pepper pizza. We also made pepperoni breadsticks!

Do you take them to dance classes? I wanted mine to try a ballet class and a general movement one but his dad (and several others) have said it was weird, just when I thought we were out of the gender shaming 🙃 can any mums share their experiences or how to challenge these comments. I just want my son to figure if…

Just looking for a gym buddie(s) To go to planet fitness with me in GI

I’m not looking for a gym with a childcare area, I’m looking for one that allows me to keep my baby on me or next to me. I saw a video of a woman wearing her baby to workout and was wondering if anyone has found gyms that allow this or just him to hang out in a stroller/car seat. I’m located in salt lake county fo...

It’s up to 3 a day.. do you have to take them all the time or can you take one as and when ?

she made a very yummy chicken soup.

Hey mamas anyone want to be friends we could hangout and even go to the gym together I have a 10 month old and I’m currently 20 weeks prego also I don’t know if a lot of people knew this but if you have state insurance you can get a gym membership free and they have childcare also 🌝♥️

Do I need to give my breastfed baby vitamins?

Made some lasagna soup in my crockpot 😍😜

I am normally only a korma / tikka masala girl 😅 what is spicy enough to help induce labour but not too spicy that it’s not enjoyable?!?

Does anyone recommend any particular breastfeeding / other vitamins? Baby born on Monday and wondering if I should be taking something!

Any advice on when I can return running? I am 2 months pp, had natural delivery and feel ready to start exercising again for my mental health. I exercised throughout my pregnancy up until my due date and ran up until my third trimester