Community Posts, Tips & Support on Nutrition & Fitness

I’m also the one that meal plans and puts together the grocery list. Partner helps with both to the extent he can (doesn’t know how to cook)

can anyone recommend any baby yoga or Pilates or similar in MK? Really struggling to find somewhere … thanks! X

Hi all, does anyone know any classes like Zumba, keep fit or just something us mums could have an hour to get up and go to? I’ve definitely lost myself 2nd time round and I need to get my self back on my feet and start getting back out. I’m happy to drive so anywhere around Leicester would be helpful xx

Hi mamas! What vitamins are you giving to your 21 month old and how? Mine won’t take his vitamins 😭 (he’s EBF)

Any honest reviews?

Those who EBF, do you give your baby vitamins? I give vitamin D when I can remember to but have seen some multivitamins for baby too. Which brand do you recommend?

Does anyone attend or know of any Pilates classes in Croydon? New to the area and online doesn’t help much

Saw these at Walmart! I thought it looked cute and fun. Makes me want to have an adult tea party again lol.

Need motivation for my tummy work out. Running isn't enough after 4 kids.

Reheat or eat cold? There’s lettuce and cream cheese on it… but also rice and chicken

Delicious and really easy to prepare and I served over style fried rice for a quick meal. My husband and picky kids loved that. Definitely making it again!

It was freezing here today, so I made us all a chicken ramen. Gave my son his portion separated. He needs to learn how to slurp the noodles 😂 it took a while to eat but he loved it!

What (if any) exercise are people doing? My midwife asked and turned her nose up when I said I go walking every day for an hour 😅. Personally I think it’s better than nothing but she didn’t seem to think the same!

I have cooked a breaded fish fillet and will cook some veg to go with it but what homemade sauce can I make it jazz it uo a little?

What vitamins are everyone taking in the first trimester ? :))

Eggy bread with cinnamon, bananas and mango with hemp hearts 🍌🥭🍞🥚

This was a big hit

Hello everyone, I just found out I am pregnant i’m currently on my fitness journey and I take supplements which one should I avoid taking? - Vitamin E -Vitamin C - Magnesium - Zinic - D3 +K2 - Omega 3 - Whey Protein - EEA - L- Glutamine - ZMA

I was taking pregnacare, however my nausea is really bad too the point taking them make me heave and sometimes be sick, I was just wondering if there’s different ones I can take that are maybe smaller or gummies instead of a tablet type one?? If anyone has any recommendations I will be forever grateful 🥰❤️

Should I do more? Any requests? Also, it looks boring, but trust me. Those are physical therapist-approved, and I'm a certified pre- and postpartum personal trainer. Instagram.com/bodybymommy