Community Posts, Tips & Support on Nutrition & Fitness

Favorite glute workouts? I have trouble targeting my glutes. Current routine for lower body day involves: Squats Hip thrusts Cable leg extensions Lunges Leg press I’ve tried step ups and have trouble targeting my glutes. Cable side leg extensions I also have trouble. I want to incorporate more workouts but wh...

Am I supposed to be practicing my breathing exercises during Braxton Hicks contractions? I get them a lot, I normally just kinda push through them, but it occurred to me, maybe I should stop overworking myself and start deep breathing a little bit. lol. What are your guys thoughts? I’m also thinking I’m not gonn...

Has anyone tried it and noticed a drastic difference vs a regular waist belt? I have a generic one I got on Amazon and it makes me sweat a good amount. Just wondering if anyone likes the SS more? Ps I know they don’t eliminate fat but the excess sweat does burn more calories and I’ll take that!

I’m looking into getting some vitamins for my little boy who is 20 months, i’ve tried the wellbaby ones but he won’t take them as it’s through a syringe, and he absolutely hates medicine so won’t take anything that needs to be dropped on the tongue etc. I was just wondering if anyone has found any suitable vitamins ...

What is a good prenatal that is not pills? Or multivitamins instead of prenatal that you have taken for pregnancy?!

Hello everyone. Just wondering how people do any kind of fitness when you have little to no time to yourself away from kids. I would love to do one of those sponsored walks where you walk a half marathon kinda thing or just even join up at a gym but I either can't justify the price for the amount of times I'd go to ...

Hey guys, I am new to the area. I’m Irish and I was thinking of organising a brunch for a couple of us mums to meet up. Easier than trying to organise individually! Let me know if you’d be up for lunch around Clapham Common, perhaps a Friday or Saturday soon.

Hey! My little girl is 7 weeks old now. I haven’t taken any vitamins after having her. Should I be?! If so which would you recommend

What trainers does your LOs wear? X

Banana spinach oat pancakes for breakfast today! My daughter loves pancakes so today we did it with a twist and she still loved them!😁

Can someone help me because I’m worrying. There’s all this new thing on social media about these tablets that help improve your child with autism ( has anyone seen them? In a white bottle ) it’s folic acid or something similar. Anyway my daughter is on folic acid by her gp as she’s low. But I’m in a lot of aut...

The pregnacare pills are killing me! I vomited yesterday after taking them i hate the taste i hate everything about it, is there any replacement for it?!

hi all i’m planning on doing a very mild curry tonight and just wondering on how his chicken should be cut. i always do large chunks for the rest of the family but do i cut his separately into large fingers or just do it normally and chop it all up very small when serving? LO is 7 months in a week TIA! picture of h...

Does anyone have a favorite Pilates workout on YouTube? I want to start working out again. I would like to lose fat, and tone everything. I want to see what all the hype is with Pilates but don’t know where to start. I really like Lucy Wyndham-Read but I’m not sure if that is Pilates or not.

What brand pull ups are you using ?

I take the pregnacare ones and they're quite big tablets but because I feel so sick I'm finding it hard to take them 😢

Did you get the vitamin k shot or is there an alternative if you want your baby circumcised? Can you push the circumcision to a later date once the baby has his own supply of vitamin k?

Safe to say tomato pasta was a huge success 🤣

Hi, I fancy a stir fry, but most of the sauces I would usually make are super salty. Does anyone have a baby-friendly stir fry sauce recipe?

I just came back from a week off. I come to the gym 3-4 days a week and do legs, push and pull. And I’m starting out slow. But I just feel like I’m stuck and there’s soreness in my back and upper body that I don’t know how to get relief. Would a massage or stretches or what would yall suggest?! TIA!! 🤗