Don't 100% cut it out to try to quit. I've had the best luck taking tolerance breaks by slowly reducing like smoking and then eating dinner and going to sleep right away. I wake up without withdrawal that way and still full so I can go leave the house and busy myself till night again
Honestly the right answer is gonna be more complicated than just smoking. You probably have an underlying mental health concern that’s being self medicated with weed. I’m Autistic and ADHD and struggled a lot with substances when I was younger and after going sober and messing up my sobriety a couple of times I realized it was so much less to do with the substance and everything to do with what I was running from. I’m California sober now with occasional drinks (I’m talking once every few months) I’ve realized that I can have a healthy relationship with substances. I can medicate with weed without escaping with it too. I definitely recommend slowing down like you’ve been doing but you’re not going to be able to see the changes you want to see without also doing the work mentally and physically to improve your health 🩷
I felt like that for a bit but then realized I didn’t need to quit, I was just doing it too much and not appreciating it anymore, I try to use it only when I need to and it helps me appreciate its benefits
Do you usually stop cold turkey? It might help to gradually reduce how often you smoke rather than just quitting.