Peanut App
Incognito

Help :)

Hi there! Just wanted to know if anyone had good book recommendations on anger management, etc!
Like
Share Mobile
Share
  • Share

Show your support

For adults or kids?

I really like the DBT For Anger Woorkbook. The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks) https://a.co/d/0cUNCEuI It’s pretty easy to use and it has practical activities to help identify where the anger is coming from and ways to cope with it.

For adults :)

Read more on Peanut