No way I literally posted about this the other day.. its sooooo awful! And oh my the brick I gave birth too.. 😅 shameful!... I took some advice on this group actually, I upped my fibre, and kiwis helped massively.. changing to rectal after passing bowels made it alot easier too! 🤞🏻 Good luck! I know how awful this is.. frustrating indeed! I felt like crying lol 😆
Flaxseed oil or just flaxseeds and chia seeds in a green smoothi helped a bit but the best think I have found that the doc recommended was movicol.
Drinking keffir each morning helped me so far 🤞🏻
Prune juice, not too much of it though. Cyclogest is the devil 😩