Constipation

What are/have people taken for constipation. I thought I was going to dodge it but no such luck 😩
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Hey lovely, i had the same and my dr prescribed me cosmocol orange (think thats the name). Its sachets of ‘orange’ flavoured powder you put into water and mix. Naive me thought ‘ooh orange that will taste nice!’ And it tastes like dog sh*t 🤣 i can’t stomach even a glass of it (he said i should have three sachets/glasses per day…) but its like drinking chalk. So in the end i just gave up and tried to eat a little better and drink a little more and i think its got better 👍🏻

Prune juice tends to work quite well, you probably only need a small half a glass to start with it can work fairly quickly. At least doesn’t taste too bad

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