Pelvic pressure

Ladies when I went to my midwife appointment she said her head is engaged and she couldn't get any lower even if she wanted to! But I feel like she has, the pain in my lower belly and my pelvis is so bad! Any tips or tricks for reliving the pain, I can't even roll over in bed without almost screaming out in pain 😩 my lower body feels like I'm about 80 😮‍💨