Insomnia?
Is anyone else struggling to sleep lately?
I’m 15 weeks and the past couple nights I’ve managed to get like 3 hours sleep and I go to bed at like 11 , obviously after a little scrolling probably midnight which isn’t helpful I know but for the life of me I can’t sleep no matter what I do.
I’ve got a toddler so this obviously isn’t ideal 😩
I’m not sure if my nap with him during the day is what’s doing this 1-3 pm but I could easily sleep before no problems if I had a nap
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I don't nap in the day (work might have something to say😂). However, I have found my sleep quality has reduced hugely. I've taken to no phone an hour before bed, going to bed 30 mins earlier and no food or drink 2 hrs before sleep and that has helped!
@Heather naps vary cos of LO so I can never manage an early nap no matter what I do , takes him forever to fall asleep 🫠
@Loren defo will try no phone before bed tonight , the aimless scrolling is probably overstimulating me but it’s the only time I get to do me 😭
I find if I nap past 2pm I can't drop off easily at 10. Can you nap 12.30 to 2 instead?