Pcos

Hey dose anyone one what the best way to lose weight with pcos as I have tried everything know and can’t seem to lose it I am also trying. For a baby to
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Only things work for me is drinking lemon warm water with lcarnitine 15mg liquid on empty stomach daily and walks. I’ve lost 3 1/2 stones in 4months. I’ve also cut out sugar & immediate fasting 16:6. It helps a lot, I been diagnosed with pcos for 10years now this only method works for me.

Ok thanks you I’ll try that

The doctor said about ginger shots as well but I don’t know as pcos is completely different

Ginger helps with digestion. Good luck

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