What supplements is everyone taking?

Hi all! Just wondering what folate or folic acid supplements you are on? I’m on MTHFR prenatal methyl, but seen some things recently about needing both folate and folic acid so just curious.

Show your support

Hey Demi! I take Kin’s prenatal. I recommend! I feel I get a little kick after. Might be a placebo but I’ll take it haha

Thank you ☺️

I’m taking nature made that has DHA and folic acid. It’s one large pill but it doesn’t have any scent or flavor to it.

From my understanding folic acid is the artificial form of folate. So you want folate more so than folic acid

@J that’s what I thought too, maybe I need to get off pregnancy TikTok 😅

Evernatal by the Natal Naturopath is amazing.

My naturopath has me taking meta choline, vitamin d, tresos natal, fish oil, iron, magnesium, calcium and a probiotic! Most of these are just for pregnancy and growing a human lol, but from my own blood results I was just low in vit d…. What are you taking?

Ohhh and I was taking methylated folate (non synthetic folic acid) but no need after 3 months 😊

@Kayla good to know 😊 thank you!

@Kayla I’m taking fish oil, magnesium and the folate at the moment 😊

I'm taking Elevit prenatal which I think covers everything, but topping up with fish oil, magnesium and vit C. If you're making your own cocktail of vitamins always check what levels are safe for pregnancy - vitamin A especially is bad to have too much of! I've heard Kin is better than Elevit but I'm cheap 😂