I have done a couple things like that… you can usually call your doctor or midwife or whoever you’re seeing and they’ll ease your mind. Mine probably thinks I’m crazy, but I have called her to double check several things and she always seems to think it’s not as big a deal as Google makes it seem!
I feel like medicines like that are only harmful if taken regularly during pregnancy. I'm sure you'll be fine with just one dose! I took a prescription IBS pill earlier in pregnancy and I'm still kicking myself for it 🫣
It'll be OK! Accidents happen and people do a lot worse while pregnant. When I was still pretty early on I took dayquil not realizing that it's not reccomended especially before the second trimester. It was only once and little man is growing just fine so far. Give yourself grace ❤️