Thank you! I've got gaviscon and take it randomly, but I'll give this a go straight after meals 😄 I hate feeling like I'm out of action after a meal 🙃
Mint tea or anything minty also helps with digestion, I'm constantly carrying around a pack of soft mints haha
Could be silent reflux? Acid can travel up the esophagus but not cause heartburn or the typical reflux symptoms. Silent reflux can feel like you're uncomfortabley full and maybe a bit sicky because of that feeling. Sometimes feels like you can't breath as deeply. Maybe try taking the chewy gaviscons straight after eating - this really helps with mine! I usually get prescribed omeprazole when it gets bad outside of pregnancy but trying to avoid that and just use gaviscon atm xx