Pregnancy anxiety
Is anyone have really horrendous pregnancy anxiety?? I have NO idea what I’m anxious about… cant put my finger on it but i just feel so sick with worry… cant even think about eating and I’ve caught my daughters bug recently, which I’ve been so sick with and now im extra extra anxious!!
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Isn’t it horrible 🥺🥺
Sorry to hear that. Have you tried any mindfulness? That can be really helpful. I also like to try and do activities that occupy my brain when I'm anxious - for me that's crochet or something I need to focus on so I can't think about anything else. You can always speak to your midwife about it too and they may have referrals or advice.
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I feel exactly the same way, it's been so bad the last few days and can't figure out what set it off!