@Robyn no I don’t! I will start doing that!
Tracking will help but you still may be irregular from birth. Especially if you are breastfeeding. You can also look into cervical mucus tracking. It will help you to know when you are ovulating. Or use ovulation tests.
Do you track your cycle? Not like on an app but track your symptoms, like cervical fluid when you’re due to ovulate and it changes after ovulation, you can track BBT to see when you ovulate. Knowing when you do, will help time sex