Sleep Help factsheet 🩷

Tiredness, fatigue, low energy, mid-afternoon slumps, needing a nap, and absolutely rubbish sleep! An astonishing number of people during menopause struggle with these types of symptoms, and in polls asking M-brace The Change community members which symptoms troubled them, these came out on top (knocking weight concerns off the top spot!). So here are the M-brace top tips for better sleep, and dealing with the fatigue and tiredness that can result… https://drive.google.com/file/d/1lcQXCqkNZmJCFQmKCWxQ7PfgMh4GdcPn/view?usp=drivesdk 🩷