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We feed her almost every thing we eat ! We had enchiladas last night and I just gave her the filling part of it (rice and chicken ) and a side of sweet potato and cooked apples for a fruit . I always try to do a meat , veggie and fruit for her meals !
My baby only let us feed him purees for about a week when we started so he's eating table foods and just eats whatever we eat. We just make it baby friendly by usually cutting it up small, or mashing it, but he is getting better about taking bites so we are experimenting with whole versions of certain foods