POSTPARTUM WEIGHT LOSS JOURNEY— THE PERFECT TIME.

I hope this helps someone on their postpartum journey. I urge you to be gentle with yourself and start when you’re ready and not a moment before I started my postpartum journey three months after having my daughter and it took me 10 weeks to get back to my regular size. Even as a personal trainer, this was the scariest part of my career because I wasn’t sure if I was gonna be able to do it. But I think it really changed things for me was blocking out the noise and listening to my body and knowing that whenever I get there will be the perfect time. Ladies, whenever you get there will be the perfect time.