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I started introducing my little one to softer foods, I boiled carrots and he ate soft carrots. Mashed potatoes

Just make sure you can squish it with your fingers

Banana. Avocado. Peaches.

Mashed potatoes, green beans, rice, chicken in small pieces

My June 9 baby has a sirloin steak on his Christmas list 👀 I just let him try what I’m eating! Mashed, of course lol

homemade applesauce, crushed banana, carrot + applesauce, sweet potato + applesauce, banana + oat flour (blended and sieved oats), carrot + sweet potato .These are some combo my little one loves

So moving forward from purees should I just smash the food to like a mashed potato type of consistency?

Oats, beans, peanut butter, carrots, bell peppers, avocado, yogurt, mashed berries, blended meats.

I usually let mine try whatever I’m eating in very tiny tiny pieces or smashed

@Rebecca even if it’s been seasoned with salt/spices/sugar? It’s ok to give the same food you eat?

@Haley in moderation and how strong it is, I’d say so. I do the same thing

@Haley yes as long as it doesn’t have chili I let her try it!