Community Posts, Tips & Support on Nutrition & Fitness

I live in Gainesville Ga I’m looking for my best friend. I’m tired of not having friends to do anything with. I’m also looking for a gym partner. I want to start working out. I am mobile so if you don’t drive it’s fine distance is not a problem as long as it’s not to far.

Hi mamas, what seasoning do you all add in your LO’s food when you cook? Everything i tried was bit salty for my LO. I tried low salt stock cubes but my boy doesn’t like it.

Does anyone give their babies any supplements alongside EBF? I started with vit D then HV told me not to. So I just stopped and haven’t given him anything since about 4m.

Mine is that mashed potatoes is the best way to eat potatoes 👵🏼

Made 2 huge sausage rolls and cut them up for my little some so it's easier to eat. So easy to make!!

I was wondering when you ladies went back to exercise post partum? I'm coming up to 4 weeks and I'm so ready to go back. I'm a runner and crossfitter. I also am breastfeeding my baby so wondered how mums found managing going to the gym and feeding especially in the early days?

Hello! Which multivitamins do you give your baby? Tried giving one but it says not allowed to have it on a spoon and to mix with drink but that doesn’t work for a EBF baby. Thanks all

Y’all!! The Steaks from WholeFoods has me in a Chokehold! 😂🫶🏾

Chicken and rice always a hit!! Especially when you don’t feel like cooking lol. 😝

Hello beautiful ladies. I just recently started a YT and would love your support. It’s absolutely free and painless. https://youtube.com/@kam-raderie?si=HCJksbX95aK737DU

Dr didn't necessarily recommend, but l've been wanting to start giving them to my daughter. I'm hesitant due to gelatin as an ingredient in most. Any specific brands you recommend? Or any other supplements you feel are important to talk about with her pediatrician. I'll be seeing her pediatric tomorrow, so asking ...

Has anyone got any tips for exercise ideas when you haven’t got another human to look after your little one for an hour to go to the gym/pool etc? I’m so into sports, I just want to get back to my normal self asap. But I know logistically it’s not going to be as simple as before!

Is anyone finding they just don’t have a real routine yet? We have a rough bath and bed time one but not really much of a daytime routine. Should we have one by now?

I've just joined Pilates Quarter in Bath as they do a pregnancy class on Tuesdays at 5 pm and Saturdays at 11 am. I did my first class, and I was on my own as they've only recently started offering these. Putting the information out there!

Gosh I saved the recipe months ago and finally getting over the everything smells horrible period so decided to cook again and well it was a total success🤣

Asking because I don’t trust influencers and I don’t know anyone personally who has used it hahaha

I want to start working out again I have a 1yr old. I’m back at work and settling into work life again and the next step is going back to the working out! I’m debating what to do with my time and money now it’s a bit stretched

We have always used the NHS healthy start vitamins but I can’t seem to get hold of them in Superdrug anymore. Not sure which ones to change to.. does anyone have that chart of the range of vitamins and which ones include what? Tia

Now that I am a SAHM I feel quite resentful when my husband goes to the gym on his lunch breaks. I feel like I could really use the break myself. He's told me I can only go work out before he goes to work (so be back before 8am) or after baby goes to bed (8pm) Context - 10month PP Before I was pregnant I'd go runni...

I just love this combo 😍