Community Posts, Tips & Support on Nutrition & Fitness

Does anyone have any recommendations on online workouts programs? Something that includes strength, some cardio and perhaps some pilates. I used to do triathlons and I’m pretty confident with gym movements but I’m missing a safe structure plan at the moment! Thank you!

Ordering chinese tonight. Getting crispy chilli beef … what else shall i get with it?

Which supplements have you been recommended / are using for your little ones please? The health visitor did mention some brands to me but I’ve completely forgotten them! Thanks 🫶🏼

Would love to know if there are any low cost prenatal pilates or yoga you're aware of or anything that helped you with mind and body before baby was born? Thank you!

Hello! SAHM looking for my bestiee! I love food so I cook more than I should🤣we can text/ft all day, im down with anything nature, wine type gal🥰

If you’re new to working out, what’s the best way to set up a routine? I have Apple fitness an exercise bike and some small weights right now. I’m walking an hour a day, but I wanna start adding more to it.

Hi, can anyone recommend a good ladies only gym or even a gym that has a ladies area. Has to be clean and have a variety of equipment. Ideally not too far from Sheldon B26.

Beef Bulgogi with rice chargrilled veg and fried egg 🤤

Hi moms! New momma here (1 week with our little angel) and I’m itching to get back to my workout routine. I did HIIT and Pilates workouts all throughout my pregnancy (Barry’s Bootcamp, reformer machine, etc) and am really hoping to be able to go back soon. When did everyone start feeling healthy and safe to start mo...

Tempura chicken w mixed vegetable egg fried rice and extra broccoli 🫶🏻

I need high waisted, no VPL, or roll down. Bought several pair of Amazon and they’re just not right! And please I don’t have lulu lemon money 😆

If you had 3 days a week to lift, how would you break up your workout routine? My goal is to grow glutes and tone up all over, but I’m wondering if 3 days a ween is enough. My curtain routine is Monday/Friday lower body and Wednesday full upper body/back.

Can you share something easy and delicious? X

I'm confused about the dose, I understood it to be 20ml a day but it's a 150ml bottle so pretty much a bottle a week. Have I misunderstood the dose? Anyone know any better vitamins than these?

light fried tofu tomato wedges pancakes made of bell pepper, carrot, potato mash, 1tbs flour & 1 egg

Best Tips on how to cook a jacket potato please

First time making quesadillas today and think they went well. Recommendations for sides that go well with them would be great Don’t judge to hard please 😅

I was working groups 3 times a week for 4ish weeks, you think it would boost results to take a rest day away?

How are we convincing ourselves to go to the gym? I have been exhausted constantly and my partner always wants me to join him at the gym. I just am struggling though. I loved the gym until I was about 3mo pregnant but now I dread it. Currently 32 weeks, I know exercising is the better option but I just don’t wanna d...

Chicken ramen. Chicken roasted in paprika, tumeric and garlic. Broth made with chicken bone broth and a small dash of dark soy sauce. I know the egg looks like the yolk is runny but it isn’t! It was just a really golden egg yolk and strong kitchen lights I promise 😅