Community Posts, Tips & Support on Nutrition & Fitness

I have had issues with my bowels and had a colonoscopy scheduled but then realised I was pregnant so it got cancelled, I’m now 29 weeks and midwife said I needed iron tablets and to take them with food due to my stomach issues. I thought I was going to die I could not stop vomiting. My diet is great I cook meals fro...

Hi ladies! I was hoping someone else might be interested in going to the gym or fitness class together. I really want to get into exercising this year but find it hard to stay motivated without a buddy to go with! If you already go and don’t mind a friend to come with or you’re in the same boat I would love to go to...

Looking for a gym partner

Currently 5 weeks pregnant, I take folic acid each morning but should I switch to taking pregnacare? If anyone has any recommendations this would be hugely appreciated, thankyou xx

Chicken thigh bake- dinner served in 30mins 😍

Hi ladies! @Liz and I joined this 8 week Pilates class for Thursdays @7:45 if anyone is interested in joining us! 🥰

I'm 15 weeks pregnant and still getting over the morning sickness. Would like to get back into running in a few weeks' time but need recommendations for pregnancy running belts. Any recommendations please let me know 😊

First time trying to make this British dish. Made onion gravy to go with the dish. Yumm!

One of my kids fave snacks! I put Montreal steak seasoning and oil on it, then popped it in the air fryer.

What’s the best multivitamin out there? One that covers a lot of the important ones out autistic children need! Has to be one that I can add to milk ( daughter hasn’t eaten food in 1 year and only has milk) or I could try just syringe it to her. Also I’ve seen a lot of things about folinic acid is this important to...

Salam Sisters! How is everyone’s Ramadan? Does anyone have recipes or tips to share that they use during Ramadan?

oh my gawd. brown scrambled eggs, pinto beans (cooked in crock pot overnight) topped w/ queso fresco n parm ... fresh jamaica with chia

I want to do the 75 hard challenge but have no one in my circle to do it with. It’s always better having two or more people that hold each other accountable for improvement!😄

Why am I so anxious about eating prawns! My husband is ovening a ready meal curry with raw king prawns for 30 minutes at 180 and I’m scared to eat it incase it’s not cooked properly. What’s wrong with me!

Why is it so hard to target my glutes? Does it come with time/practice? I’m feeling like my workouts are a waste of time because I can’t do what I want to do 🥲 The only workouts I really feel it are with hip thrusts & the hip abduction machine

My head is 🤯 with all this weaning stuff, does anyone have any good books or apps that I could use to help with meal ideas, et cetera?

Hey Mamas, If you workout, and you take your kiddo, can you share your experience? I’m considering changing gyms to one where I can take my son. He’s 16 months. I’m always weary of him being around people I don’t know. But this could be a win-win…maybe lol

Hi mom's I really want to get start exercising do u all recommend any YouTube exercising girls I also want to buy this stepper but I've been seeing this other experience thing on TikTok lately n I'm wondering if they're the same thing I'll post a pic of the other exercises thing in the comments lmk if it is basicall...

I have just gotten back into running and want to increase my distance, which also means I need some food/gels on a run. Are there any gels that are safe when trying to become pregnant? I want to avoid any caffeine but looking for some ideas, please.

Anyone taking any vitamins? I’m combined feeding but probably will go into formula soon. Any vitamins I should be taking?