Spicy food if you can tolerate it! I mostly had dates and raspberry leaf tea (although the later is to tone the uterus).
How many dates are you eating? 6 dates a day I was recommended to eat! Raspberry leaf tea (cooled) mixed with pineapple juice and cranberry juice is supposed to work well too! ☺️
Spicy food if you can tolerate it! I mostly had dates and raspberry leaf tea (although the later is to tone the uterus).