Poopin help
12 wks- Could anyone help with suggesting ways to help me poop more often? I understand everything slows down but I need to speed it up a little😂
I eat a reasonable diet, I drink plenty of water, I drink Fibregel, prunes just make me gassy& bloated anyone else having the same embarrassing problem and have any remedies? Help a girl poop plz
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Include some olive oil in your vegetable salad. It helped me
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A couple of prunes daily & if it’s really bad, mix a tablespoon of psyllium husk with your favourite juice - parented the bits are like the bits in orange juice and down in one! After a few days of consistency you’ll be pooping in no time