How to know what size birth ball to get?

Im 5’3
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Usually they will have a guide with the ball... the one I bought inflates to the 3 diameters for various heights.

I’m also 5’3. I had no idea there were suggestions for different sizes, I got a 65cm one. Seems to work perfectly for my size.

I had this same dilemma when getting mine! I’m also 5”4 and got a 55” and found it too small so got a 65” and it’s been fine for me. Our height is awkward cos according to the charts we are right on the cusp between 55” and 65”

Thank you, I’d rather have a bigger one than smaller!

The babygo ones (sell on Amazon) have a guide for their 2 sizes - will pop the link in. They also have a tape guide to go around it so you inflate it to the right size (I went for it as they’re recommended by NHS and narrowed the choice! 😅) but can apply to others I’m sure

https://www.amazon.co.uk/BABYGO-Pregnancy-Maternity-Anti-burst-Technology/dp/B07KXV8QLJ/ref=mp_s_a_1_1_sspa?crid=2PD77XQ4ISGCT&dib=eyJ2IjoiMSJ9.eqNO-SmsInDws2VhBdIDeZ02TNZa4-mgB1FVWdbh3GVHVEJrudeizew_Uhy6QSWreJ-bsdUahDoxRqivlfeeU-Nr2egRkin-Lv85WQuUGxwB6pAtQ42Z6yQZ0wuYjqxUPbWcR_DP2FPPFrb9Go0b_kuj3ENHHtR2eztCB2opULV7SqLLJn_GbAcl7Z5Y2GpZ44H3ODD3zTBPJtFbo67hug.tKr1Smn25WkqOiOCnsNqSHkiwXel0ElCwIDi_AET78I&dib_tag=se&keywords=babygo+birthing+ball&qid=1721565949&sprefix=babygo+%2Caps%2C151&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1

65cm for 4’8”-5’10”

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