Also try to rest besides making sure you eat and drink enough. Today I felt absolutely drained all day and it really showed as my supply today was almost half what I got yesterday
Thank you both, I am trying to drink a lot of water but maybe because of the heat I am a little dehydrated. Mission today is to drink a lot more water and try and get as much rest as one can - with a newborn! X
Have you been drinking water consistently? I find my supply drops on days I haven’t had at least 2.5L of water. Also how’s your eating been? Again my supply drops on days I haven’t eaten properly! All the best x