Remember to Put Your Oxygen Mask on First
Just like in an airplane emergency, each day you need to put your own oxygen mask on before helping others. đ
To have the energy and health you need to care for those around you, you must care for yourself.
Whatâs one small thing you could do today to boot your mood and give yourself some "oxygen"? Whether itâs a quick walk, listening to your favorite song, a few moments of deep breathing, or enjoying a cup of tea, every bit of self-care counts.
Remember, prioritizing your well-being allows you to be at your best for others.
Share your self-care ideas in the comments!
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Iâm hoping to get in a shower today hopefully at a decent time if not itâll be a midnight situation but I definitely need a shower
@Nikki it crazi how we take look forward to a good shower now.. We enjoyed them then but now đ„°đ„°
@Dontay yea just took a shower since my daughter went down for a nap not a long one but it still felt absolutely blissful đ
@Nikki yay!!!!! Glad u got that shower huni!! Sumin sooo simple that makes us happy..
Since I gota take my uncle to town. First I'ma drop my kids off at daycare and come bk home and enjoy a cup of coffee and enjoy silence for a few minutes. (I legit miss my kids when they away but tries not to think about it too much. Which is easier said than done.) After that, I'll get up and clean for a lil bit and then leave to get my uncle.