Book recommendation - TTC

Hi Ladies. I would like to recommend this book to everyone who is trying to conceive, whether it is through IVF, whether you have experienced a loss, whether you have PCOS, or over 40…you must read it! **It starts with the egg - Rebecca Fett** This is my fertility bible! I have read this book before my first pregnancy, and although I was already aware of many of the recommended supplements, I just loved it how easy it was to read, and it’s a really great summary of what you need to know to help you succeed. Supplements I would recommend to take: Calcium Magnesium Zinc NAC CoQ10 DHA And a good preconception multivitamin (I take Inessa) I strongly believe that taking these supplements have helped me to get pregnant (first pregnancy 3rd cycle at 38, second pregnancy 1st cycle at 40 - unfortunately this one happened to be a chemical). Most of these are mentioned in the book, but you can also Google them individually “how XY affects fertility”. A lot of them are also recommended for men to take, especially NAC. I thought I’d share this with you all, maybe it will help some of you. Note: I’m not a medical professional, so please take the time to do your own research. Reading the book is a good start!😊
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@Rebecca Oh c**p! I didn’t mention the bloody book!😂

@Rebecca edited my post x

@Rebecca I’ve just ordered her cook book too, I really want to upgrade my diet too. We eat fairly healthy, but I’m still guilty of having too much sugar and snacks… Oh also apparently the Mediterranean diet is the best to boost fertility!

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