in My baby's plate (BLW meals and ideas)

Super allergen foods?

It's recommended to routinely expose baby to the allergens once cleared individually to prevent allergies developing later on. Anyone have any foods, meals or snack recipes that hit as many allergens as possible? Ideally ones that can be frozen and taken out as and when. An example I saw recently was Tuna and Pesto pinwheels (had pine nuts, cashews, fish, egg, wheat, and dairy in them), any other fun pinwheel fillings I could do maybe?

Show your support

@Anissa this is only the first time. You then regularly expose them to the allergens so can do as the poster has suggested after the first tastes

@Anissa she mentioned once cleared individually which means this

Yes! After cleared individually a few times, definitely not for right at the start. I'm making sure I've offered them individually at least two times before mixing with other allergens 🙂

i also recommend probiotic bulgarian yogurt , i added hemp seeds , maple syrup , cinnamon and any fruit you’d like for baby to try

@Andrea thank you, I've done peanut with peanut butter and egg we're being cautious because of close family allergies so not yet doing straight up egg (done it cooked in things and next step is well cooked egg). I'm in the UK so I'm not sure we can get that yoghurt but I'll bare the toppings in mind. I'm looking for more things that contain multiple/all the allergens in one easy swoop to keep exposing baby to it regularly as the advice is once tested on its own it needs to be given regularly (2x a week) which is tricky when baby only eats 1 or 2 meals a day!

@Andrea are you of bulgarian origin?

@incognito you surely can find bulgarian yogurt in a bulgarian or balkan store, which are pretty often to find in almost any area of UK 😉

@Monika no! but a polish man i used to baby sit for introduced me to it and i thought it was great for kids

Pretty much adding mixins to yogurt or topping crackers with a spread that contains multiple allergens

Mixed nut and tahini on a baby cracker or something , fish and egg and mashed soy beans you can mix pretty much whatever you want just need to make sure it’s sticky enough to stay on the cracker.