Left Arm Numbness. 21 weeks. pls help

Lately my left arm has been going numb when I’m sleeping or sitting, now it’s bothering me no matter what. I constantly am switching sides, stretching, using a massage gun, doing shoulder rotations, push ups, what else do you think I can do?😭 pls help
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I’ve had this too but it’s more when I try to use it at a certain angle - for example I’m washing dishes putting stuff in a cabinet or even trying to unlock the door 🤦‍♀️🤦‍♀️it got esp bad around 26-31 weeks (but idk if that timing is just bc I had a blood draw & I always have vein & nerve pain for a ridiculous amount of time after those) starting a few days ago (I’m 32 weeks tomorrow) my right arm started having issues too but that’s more like typical pregnancy carpal tunnel just radiating .

I have this happen to my hands and legs - still happens 6 mo pp with certain positions. You might be able to try a chiropractor or physical therapy. I was able to get some relief that way

Yeah idk I would just say try to move to help it. It still happens to me on occasion when sleeping and what not. Maybe go to a chiropractor to help but idk if anything can really help it

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