Tirzepatide

has any one else taken tirzepatide? if so what were your results and what was your experience like? i just had a second injection yesterday and so far so good. how much were yall losing weekly? what was your diet like? i work out and ive been in a calorie deficit, not necessarily a specific diet.

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my damn fupa has definitely shrunk! 😂

I started 2.5 MG and stayed low dose for 3 months. My approach to a long term weight loss journey is to stay around 1200 cals per day doing cardio 4 times a week for 45 mins with strength training for 30mins. One trash meal per week. Your needs will depend heavily on your height, weight and age. I lost around 2 lbs per week. This continued for 25lbs til i hit a small plateau. Also after 8 weeks of this. Take a full week off and eat whatever then go back to 6-8weeks dieting. Careful no high sugar, no super greasy and no heavy liquor or you will feel awwwwful. Drink lots of water. Get lots of sleep. Consume the same grams of protein that you want to hit goal weight daily. Bolthouse farms makes great low fat dressings and almond milk 1/2 banana chocolate premier protein shakes are great for an afternoon protein pickup