Pelvic floor exercise apps
I've heard there are some good pelvic floor training apps - can anyone recommend one please?
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GetMomStrong
Squeezy recommended by physio
@Alice are these apps are good for lower back pain ?
@Aman If you fix your pelvic floor disfunction, your back pain should subside as well. It's all connected
Is squeezy worth the $5?
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NHS app is called Squeezy. Recommend to me by my midwife.