Probiotics

Optibac - very good!

A GP friend recommended plain kefir 😊

@Kirsty Bunning what’s that I have never heard of it before

It's a type of yogurt that's really rich in probiotics, good for gut health/immunity. You get it in the supermarket or really cheap in Polish shops. Make sure you get unflavoured as it can have sugar in otherwise 😊

@Kirsty Bunning my baby has a cows milk protein allergy and is dairy free so I don’t think she could have this but thank you for the suggestion x

Ah this isn't suitable for your baba then! they do make soya ones, but you might want to check the ingredients as there may be more additives in them. I think there is also coconut yogurt that will have live cultures and no additional nasties so might be worth reading into it 😊