Loosing myself with gainig weight
Hey mammas! First time mom here in my 30st. I felt beautiful and feminine during pregnancy, but gained weight after discovering that my baby had a profound hearing loss. I don’t have family, friends here and was struggling alone emotionally and physically, I started binge eating to distress myself. Now I’m heavy and my skin looks awful, a lot of cellulitis! I want to loose weight, but struggling emotionally. Seeking for advice and tips!
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Me too.. really struggling with emotional eating and binging, cannot regulate it... So following as well! I've tried all possible psychological approaches, meal planning, removing restrictions - doesn't work...
I mean you gotta want it bad enough and it won’t even be a fight! My need to look good after kids keep me motivated! Gotta find some motivation!
DBT Therapy!!! I am loving the book “breaking up with sugar” by Molly Carmel
The problem with me - I am a healthy eater, but eating too much and snack all the time: calories add up and hence the result 😕
Following ... I have the tendency to emotional eating as well 😔